Long Run & Race Nutrition

Great post!

whole food runner

I recently posted about Running & Eating and I mentioned that my changing eating habits have had a positive impact on my running performance.  What you eat on a regular basis can definitely have an effect on your workouts but what you eat during a workout (specifically a long run) is crucial.


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2 thoughts on “Long Run & Race Nutrition

  1. Thank you for the reblog! So glad you enjoyed my post 🙂

    • abigailruthcord says:

      I really like your blog! It’s adorable! And very helpful.

      I was a vegetarian for four years and then last winter I got caught up in the whole paleo diet fad and started eating meat…worst mistake of my life. So now I am back to being a vegetarian again. I am debating on going vegan, I’ve dabbled in it before but never fully committed to it.

      So I really appreciate the vegetarian stuff. I posted a link to your creamy sweet potato peanut soup on White Oval Stickers facebook page as well!

      Keep up the good work (:

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